One of the more popular forms of alternative medicine, bodywork is based on an array of non-invasive treatments including massage, acupressure and chiropractic. The goal is to help people relax and improve their overall health. For example, bodywork that focuses on circulation can assist in the prevention and treatment of high blood pressure. Techniques such as reflexology and acupressure are used to stimulate the flow of vital energy throughout the body. The goal is to encourage good overall health while reducing stress, pain and other symptoms.
Bodywork has evolved into a broad variety of practices. The ancient practice of bodywork was centered on Chinese disciplines, and today, many practitioners use Eastern meditations and techniques. Massage has become one of the most common bodywork therapies. Massage techniques range from gentle rubbing and kneading to vigorous rubbing and pressing. It usually involves at least three to five different parts of the body. In some cases, pressure is applied to muscles to encourage contractions or relaxing of the tissues.
Acupuncture and reflexology are common techniques used in bodywork therapy. Acupuncture works by using tiny needles under the skin to stimulate the meridian points, or energy pathways. Reflexology utilizes trigger points located on the hands and feet to treat the body on a physical level. These techniques promote relaxation and well-being while also promoting better blood circulation.
Aromatherapy is a popular form of bodywork therapy, and it uses essential oils to draw on the power of nature. This helps to calm the mind and promote a state of well being. Essential oils used in aromatherapy include eucalyptus, jasmine, tea tree oil and lavender. These natural scents have long been recognized for their healing properties.
Many people choose bodywork therapy to help them overcome personal difficulties or to improve their general health. Bodywork is also used as alternative medicine, and its popularity has increased in recent years. Some people use bodywork to alleviate pain from injuries and other ailments, or to promote general health and wellbeing. Others use bodywork to manage stress and improve mental health.
There is no shortage of different types of bodywork techniques and practices. Depending on what you want to achieve, you will need to consult with a professional therapist to find the right approach. Bodywork can be used by anyone, from children to the elderly, and it does not require a special qualification. You can learn bodywork techniques from a self-taught guide or book, or get training from a professional bodywork therapist.